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food glorious food Just A Blog Lamplight

A game for the week, but it ain’t a hunger one

I decided to expand on my goals this week. I’m still only going week by week, so next week may be completely different. So don’t beat me up when it’s likely going to be different next week! To stay positive, I was thinking this week I’m going to give myself the opportunity to earn points…

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Just A Blog Lamplight

The silent hum

Have I shared this before? I don’t know. Though I’m profoundly deaf, the world is anything but silent to me. It used to be, once upon a time, but those days are long gone. Anything I see that I know makes a sound, my mind creates that sound for me. Whether it’s accurate or not…

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Just A Blog

Reframing Thoughts

I am reminded constantly of how it’s my thoughts that need changing as much as anything else, if not more. As I seek to find some kind of balance in what I’m doing for my health, I need to remember to change my way of thinking away from fear-based thoughts. Today I think about the…

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Just A Blog Lamplight

Week 9: Reset

All aglow… A photo posted by J Parrish Lewis (@jparrishlewis) on Sep 7, 2015 at 8:11pm PDT Decided yesterday I wasn’t going to worry at all about anything on Sundays. Sundays are now my default vent days as far as my food choices go. This was convenient since we have church and that means potluck…

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change is good Just A Blog Lamplight

A Nourished Body: Weeks 1 to 8

I spent the last 8 weeks, give a day or two, rebooting my food choices by going crazy strict about everything. I gave up sugar. I gave up flour. I gave up dairy. I started to reduce oil, but ended up having more. I went nuts with boredom. I started feeling overwhelmed with what felt…