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change is good Creative Juice

I stop myself from creativity

I stop myself from writing posts like these because in the act of writing them, I judge myself for whatever I might say. I second guess my words. I dismiss them. I think I should edit it, and then edit it a whole bunch of times more, and I think about how after I have…

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change is good

Snapshot: Children Meditating

The other day, I decided I wanted to get all three of my children started with a regular meditation practice. They’ve all had the opportunity to try it, but haven’t done so regularly. My motivation is primarily to give them a practice they can turn to when they need to deal with the stresses of…

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change is good

Plugged in and disengaged

I should write this post on a typewriter. I’d even be satisfied with the word processor I had back in high school, an awe-inspiring machine which had this tiny screen that showed two or three lines of text that you could EDIT. I mean right there on that minuscule screen, you could edit it. Without…

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change is good

I laughed at my thinning hair

I’m serious. I looked in the mirror and I saw, for the thousandth time, the stealthy retreat of my hairline and the patch of thinning hair that spoke this message to me: You are getting older, J. For years, I noticed the gradual change in my hairline with a bit of dread. It didn’t matter…

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change is good

I went grocery shopping and opened my eyes a little bit more

Strictly out of curiosity, I decided I’d make two grocery shopping trips today and figure out how much money I’d save if I go to WinCo, which is known for being cheaper, versus going to Save Mart. I’m going to be honest. I don’t like WinCo’s produce section. It’s large, yes, but I find the…

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change is good

The Rabbit List: Getting Control of Rascally Habits

If you’re a human being, you’ve got habits. Actually, if you’re a living creature, you’ve got habits. I’m not sure that non-living creatures have habits, unless you want to call a rock’s sitting there on the ground as the rock’s habit and water flowing in a river as the water’s habit. Wait, let me rein…

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change is good Lamplight

I left a trail of broken resolutions behind me

Here’s the good news: change is possible. In 2015, I managed to kick my 20+ year addiction to sweet sweet coffee. Frappuchinos, mochas, or “coffees” that were more sugary creamer than coffee. I still have them, sometimes, but barely. This year, I’ll probably try to stop altogether since I want to do with sugar what…

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change is good

Mental detox

You know how people go through a detox phase when they start eating healthy? It can be kinda unpleasant, right? I’m thinking that there is clearly the mental equivalent of a detox like that. The reason I’m thinking this is that I’ve spent the last two decades slowly becoming more stressed. I go to bed…

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change is good Just A Blog Lamplight

A Nourished Body: Weeks 1 to 8

I spent the last 8 weeks, give a day or two, rebooting my food choices by going crazy strict about everything. I gave up sugar. I gave up flour. I gave up dairy. I started to reduce oil, but ended up having more. I went nuts with boredom. I started feeling overwhelmed with what felt…